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RE: [women-159] **Get BIKINI READY in August!! Core Strength training class!!!**
| From: | Amy |
| Sent on: | Tuesday, July 31, 2007 4:31 PM |
Hi Shana! It was good to see you yesterday! I might join your class later down the line - I'm feeling stretched a bit thin these days, but I am interested, especially since you said one day a week would work. I'll spread the word! I went swimming last night and tried the whole "s" shape on my stroke...Not sure if I'm doing it right, but I did seem to go faster:) Amy -----Original Message----- From: [address removed] [mailto:[address removed]] On Behalf Of Shana Sent: Tuesday, July 31, 2007 9:39 AM To: [address removed] Subject: [women-159] **Get BIKINI READY in August!! Core Strength training class!!!** **Get BIKINI READY!! Core Strength training class!!!** Coach Shana here, I am a personal trainer, core strength training coach and sports massage therapist with Body Dynamix located in downtown Austin. Summer is upon us and I know many of you are looking for a FUN, challenging, results oriented class to help you get ready for bathing suit season! If you enjoy working out outdoors and enjoy fun, group type exercises then Body Dynamix has the class for you! "Core" means we target the abdominals, obliques, low back, glutes, hips and thighs. This is a fast paced, up beat class, guaranteed to make you sweat and tone all those stubborn areas! Guys and gals are both encouraged to join! This is a great way to meet fellow fitness enthusiasts in the downtown area. A wide range of equipment is utilized including medicine balls, stability disks, agility rings, plyometric equipment and resistance bands. We meet every Monday and Wednesday from 6-7pm outdoors at Auditorium Shores located at the beautiful Town Lake recreational area. (near the intersection of 1st Street and Riverside). Each session is 1 month long (8 classes) and starts on the first Monday of each month. The next session starts on Monday, August 6th! This is one week away!! Classes are kept small (14 max) so you will get plenty of one on one attention. Your current level of conditioning doesn't matter! All exercises can be modified as needed to meet your needs. The cost is normally $120 for the month ($15 per class) but Meet-up group members will get $15 off the month, the equivalent of 1 free class! So Meet-up group members only have to pay $105 for 8 classes. This is almost like ~$13 for an hour of personal training! Please view our website at www.BodyDynamix.net for details on our services and feel free to email me with any questions. ** Class is filling up fast so please RSVP as soon as possible *** In good health :) Shana Smith Certified Personal Trainer Sports Massage Therapist ________________________________________
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